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  "path": "/wellness/sleep/how-womens-sleep-changes-in-your-30s-40s-and-50s",
  "publishedAt": "2026-02-09T12:10:24.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.",
  "title": "Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back",
  "updatedAt": "2026-02-09T12:10:27.000Z"
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