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  "path": "/wellness/workouts/3-moves-that-mobilize-and-strengthen-your-shoulders-better-than-basic-stretching-you-just-need-a-resistance-band",
  "publishedAt": "2026-02-09T05:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Strengthen and stabilize your shoulders using these three exercises and a resistance band.",
  "title": "3 moves that mobilize and strengthen your shoulders better than basic stretching (you just need a resistance band)",
  "updatedAt": "2026-02-06T22:03:11.000Z"
}