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  "path": "/wellness/sleep/doctors-explain-why-the-7-1-sleep-rule-is-vital-for-people-in-their-40s-plus-the-key-sleep-hygiene-tips-behind-this-powerful-longevity-hack",
  "publishedAt": "2026-02-08T11:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Sleep",
    "Wellness"
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  "textContent": "Once you hit your 40s, sleep stops being 'nice to have' and starts acting like preventive medicine.' Doctors explain how sticking to the 7:1 sleep rule can extend your life and protect against cognitive decline.",
  "title": "Doctors explain why the 7:1 sleep rule is vital for people in their 40s — plus the key sleep hygiene tips behind this powerful 'longevity hack'",
  "updatedAt": "2026-02-06T21:46:04.000Z"
}