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  "path": "/wellness/workouts/4-hip-mobility-moves-that-unstick-your-joints-better-than-a-30-second-butterfly-stretch",
  "publishedAt": "2026-02-08T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.",
  "title": "4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch",
  "updatedAt": "2026-02-06T21:29:35.000Z"
}