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  "path": "/wellness/workouts/stop-doing-crunches-i-tried-flutter-kicks-for-a-week-and-the-results-surprised-me",
  "publishedAt": "2026-02-08T06:30:00.000Z",
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  "textContent": "Here's what happened when this writer did flutter kicks for a week",
  "title": "'Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!'",
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