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  "path": "/wellness/workouts/im-a-personal-trainer-these-are-the-3-moves-you-need-for-better-stability-and-balance-as-you-age",
  "publishedAt": "2026-02-07T06:45:00.000Z",
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  "textContent": "Feel more stable with these three simple balance exercises you can do while brushing your teeth.",
  "title": "I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age",
  "updatedAt": "2026-02-06T20:43:54.000Z"
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