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  "path": "/wellness/workouts/ditch-the-planks-this-3-move-standing-core-workout-burns-fat-and-builds-functional-fitness",
  "publishedAt": "2026-02-06T08:01:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Try these three standing ab exercises and press pause on endless plank variations.",
  "title": "Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes",
  "updatedAt": "2026-02-05T21:05:43.000Z"
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