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  "path": "/wellness/smart-rings/i-quit-drinking-alcohol-and-im-stunned-by-what-my-oura-ring-4-told-me-about-my-health",
  "publishedAt": "2026-02-06T06:01:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me in a short time.",
  "title": "I quit drinking alcohol — and I'm stunned by what my Oura Ring 4 told me about my health",
  "updatedAt": "2026-02-05T20:34:56.000Z"
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