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  "path": "/wellness/sleep-tech/forget-about-core-sleep-on-your-apple-watch-this-is-the-sleep-metric-you-really-need-to-pay-attention-to",
  "publishedAt": "2026-02-06T03:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.",
  "title": "Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to",
  "updatedAt": "2026-02-05T22:04:21.000Z"
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