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  "path": "/wellness/fitness/toning-your-muscles-doesnt-exist-here-are-the-2-crucial-things-you-should-focus-on-instead",
  "publishedAt": "2026-02-05T08:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Wellness"
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  "textContent": "You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.",
  "title": "‘Toning’ your muscles doesn't exist — here are the 2 crucial things you should focus on instead",
  "updatedAt": "2026-02-04T20:35:59.000Z"
}