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  "path": "/wellness/fitness/you-dont-need-the-gym-to-build-strength-later-in-life-trainer-reveals-a-6-move-workout-to-improve-balance-flexibility-and-core-strength-after-70",
  "publishedAt": "2026-02-05T07:01:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "A trainer shares six simple exercises to help seniors stay strong, steady and flexible.",
  "title": "You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70",
  "updatedAt": "2026-02-04T21:48:37.000Z"
}