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  "path": "/story/391659/when-caught-in-a-rip-current-remember-the-3-fs.html",
  "publishedAt": "2026-06-28T14:15:00.000Z",
  "site": "https://www.newser.com",
  "textContent": "To someone who's getting sucked out to sea by a rip current, \"Don't panic!\" may be difficult to heed, even if that's exactly what you should do. Lifeguards, however, say to not only relax, but to flip over and float out of the danger. Rip currents are one of the...",
  "title": "When Caught in a Rip Current, Remember the 3 F's"
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