{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibkg6ny4irfvgmzheetc2u5u7izbmo6lxirzluqsoqevgcni2tdzq",
    "uri": "at://did:plc:kpkcscbf2zshv7shqgqn45wn/app.bsky.feed.post/3mn2vlupn7p42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicpu3m36me2c2q2f63mbdnybfltl3fefr3krszlctnp5fpxfiviou"
    },
    "mimeType": "image/jpeg",
    "size": 1798
  },
  "path": "/story/389993/upbeat-music-may-help-you-work-out-longer.html",
  "publishedAt": "2026-05-30T05:30:00.000Z",
  "site": "https://www.newser.com",
  "textContent": "Turning up the tempo on your workout playlist may do more than just make the miles feel shorter. A small Finnish study finds that exercising to fast-paced music—roughly 120 to 140 beats per minute—was linked to people lasting about 20% longer before hitting a wall than when they...",
  "title": "Upbeat Music May Help You Work Out Longer"
}