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  "path": "/story/389978/4-short-bursts-of-activity-a-day-may-help-steady-blood-sugar.html",
  "publishedAt": "2026-05-28T07:30:00.000Z",
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  "textContent": "A workout that takes less time than brushing your teeth might help people with Type 2 diabetes keep their blood sugar in check. A new study in the journal Diabetologia found that doing four 60-second bursts of simple at-home moves like squats, jogging in place, or jumping jacks across the...",
  "title": "Looking for Lower Blood Sugar? Try an 'Exercise Snack'"
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