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  "path": "/story/385929/intense-exercise-may-help-ward-off-panic-attacks.html",
  "publishedAt": "2026-03-29T16:15:00.000Z",
  "site": "https://www.newser.com",
  "textContent": "If you're prone to panic attacks, suddenly running as fast as you possibly can might not be the worst idea. Outside reports that a new study suggests short bursts of intense exercise—like 30-second sprints mixed into brisk walking—can reduce both the frequency and severity of attacks. Published in...",
  "title": "Intense Exercise May Help Ward Off Panic Attacks"
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