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Want to Keep Your Brain Young? Try the MIND Diet

did:plc:kpkcscbf2zshv7shqgqn45wn March 18, 2026
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Pairing two familiar eating plans may help your brain hang on to its youth, at least on scans. A study of more than 1,600 adults found that people who stuck more closely to the MIND diet—a mashup of the Mediterranean and DASH diets—had brain structures that looked...

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