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  "path": "/2026/05/19/seneca-consolation-to-helvia/",
  "publishedAt": "2026-05-19T13:57:57.000Z",
  "site": "https://www.themarginalian.org",
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  "textContent": "\"All your sorrows have been wasted on you if you have not yet learned how to be wretched.\"",
  "title": "Seneca on Grief and the Key to Resilience in the Face of Loss: An Extraordinary Letter to His Mother"
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