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  "path": "/active/workouts/the-5-best-exercises-stronger-bones-after-40-0626",
  "publishedAt": "2026-06-20T05:00:00.000Z",
  "site": "https://www.t3.com",
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  "textContent": "Bone density naturally declines with age, but these five exercises can help slow the process",
  "title": "The 5 best exercises to build stronger bones after 40, according to an expert"
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