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  "path": "/active/workouts/over-65-15-minute-bodyweight-workout-0526",
  "publishedAt": "2026-06-06T05:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "Five moves to build the strength, stability and balance you need to stay active for longer",
  "title": "I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active"
}