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  "path": "/home-living/sleep/7-tips-for-sleeping-in-the-uks-30-heatwave-according-to-sleep-experts",
  "publishedAt": "2026-05-26T13:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "From the Mediterranean cooling method to chilling your bed, here’s how to sleep in a heatwave",
  "title": "7 tips for sleeping in the UK’s 30° heatwave, according to sleep experts"
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