{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihedme5d236qxjofeb6tesy2skf2xzorgvhluvqkly2rujfokip6a",
    "uri": "at://did:plc:kc76pz57x3srvgefycmsr2rb/app.bsky.feed.post/3mlx74rcsate2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiejvjra7ifjwke4qeqravsden4gqayvgvefzvqvjikxebvmwq55gu"
    },
    "mimeType": "image/jpeg",
    "size": 142793
  },
  "path": "/active/workouts/six-strength-tests-every-man-over-50-should-pass-0526",
  "publishedAt": "2026-05-16T05:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
    "Workouts",
    "Active"
  ],
  "textContent": "If you can do these six exercises after 50, your body is in good shape",
  "title": "A strength coach says every man over 50 should be able to do these six moves"
}