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  "path": "/active/fitness-trackers/garmin-system-software-14-14-update-instinct-3-0526",
  "publishedAt": "2026-05-12T11:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "The Instinct 3 series gained smarter recovery tools, guided training features and a handful of lifestyle upgrades",
  "title": "Garmin just gave its affordable rugged watches a surprising fitness upgrade"
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