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  "path": "/active/workouts/15-min-kettlebell-mobility-flow-0526",
  "publishedAt": "2026-05-08T05:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk",
  "title": "Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your posture"
}