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  "path": "/active/workouts/chris-hemsworth-20-minute-strength-workout-barbell-0426",
  "publishedAt": "2026-04-18T05:00:00.000Z",
  "site": "https://www.t3.com",
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  "textContent": "One piece of kit, eight moves, zero wasted time",
  "title": "Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutes"
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