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  "path": "/active/workouts/i-did-50-squat-jumps-every-morning-for-a-week-0426",
  "publishedAt": "2026-04-04T05:00:00.000Z",
  "site": "https://www.t3.com",
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  "textContent": "A simple tweak to a viral trend turned into a powerful full-body wake-up call",
  "title": "I did 50 squat jumps every morning for a week and my energy, strength and mood all improved"
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