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  "path": "/active/workouts/forget-sit-ups-kneeling-abs-exercises-strengthen-core-lower-back",
  "publishedAt": "2026-03-29T05:00:00.000Z",
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  "textContent": "Ab work that won’t crush your spine",
  "title": "Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back"
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