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  "path": "/active/workouts/i-did-100-face-pulls-daily-for-two-weeks",
  "publishedAt": "2026-03-28T06:00:00.000Z",
  "site": "https://www.t3.com",
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  "textContent": "Undo the hunch with this underrated upper-body move",
  "title": "I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders"
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