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  "path": "/active/workouts/pigeon-pose-how-to-0326",
  "publishedAt": "2026-03-14T09:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back",
  "title": "A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain",
  "updatedAt": "2026-03-14T09:00:00.000Z"
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