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  "path": "/active/running/alex-yee-strength-workout-to-run-faster-0326",
  "publishedAt": "2026-03-11T13:32:11.000Z",
  "site": "https://www.t3.com",
  "tags": [
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  "textContent": "The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow",
  "title": "Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia Marathon",
  "updatedAt": "2026-03-11T13:32:11.000Z"
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