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  "path": "/home-living/sleep/does-yoga-improve-your-sleep-quality",
  "publishedAt": "2026-02-06T07:00:00.000Z",
  "site": "https://www.t3.com",
  "tags": [
    "Sleep",
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    "Wellness"
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  "textContent": "Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?",
  "title": "Can regular yoga improve your sleep quality? I talked to a sleep expert to find out",
  "updatedAt": "2026-02-03T12:12:15.000Z"
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