{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiahmnvvvixjdiajvyo26snfmu6nbraxsex4nbspt3nhd37567rt3a",
    "uri": "at://did:plc:k7h5fn3kdhjpj37pc6yhno2o/app.bsky.feed.post/3mpobw3f7epv2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihy53v6qt27y656szjkuusonvyflly2n4gczycktcprtopmo3vaku"
    },
    "mimeType": "image/jpeg",
    "size": 194092
  },
  "path": "/article/how-to-avoid-heat-illness-and-stay-safe-during-the-mega-heat-wave/",
  "publishedAt": "2026-07-02T14:30:00.000Z",
  "site": "https://www.scientificamerican.com",
  "textContent": "A heat wave over the Fourth of July weekend could put millions at risk of heat-related illnesses. Here’s what to do to stay safe—and why you don’t just need to drink lots of water",
  "title": "How to avoid heat illness and stay safe during the mega heat wave"
}