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  "path": "/article/eat-more-plant-based-protein-instead-of-meat-top-heart-health-body-says/",
  "publishedAt": "2026-03-31T19:35:00.000Z",
  "site": "https://www.scientificamerican.com",
  "textContent": "These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest nutrition advice on red meat",
  "title": "Eat more plant-based protein instead of meat, top heart health body says, contradicting RFK, Jr."
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