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  "path": "/article/daylight-saving-time-hit-you-like-a-brick-heres-how-to-cope-better/",
  "publishedAt": "2026-03-08T12:00:00.000Z",
  "site": "https://www.scientificamerican.com",
  "textContent": "Losing an hour of sleep to daylight saving time is not good for you, but there are ways you can help yourself bounce back",
  "title": "Daylight saving time hit you like a brick? Here’s how to cope better"
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