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  "path": "/p/resilience-nervous-system-spain",
  "publishedAt": "2026-04-17T21:18:53.000Z",
  "site": "https://katewoodsome.substack.com",
  "textContent": "Three ways to build resilience together — in DC, online, and in Sitges.",
  "title": "Reader, I buried the lead. Come join me in Spain."
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