{
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  "title": "five rules of ren thought",
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                    "plaintext": "all good things will come to you if you continue to be thoughtful, kind, and gracious to others"
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                            "contentPlaintext": "a cold shower works best"
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                    "plaintext": "if you’re feeling sad for no reason get up, eat a snack, drink some water, take a walk, take a shower*, and then see how you feel"
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                  "content": {
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                    "plaintext": "if you don’t want to do something that you know you really should, just start for 5 minutes and then decide if you’ll keep doing it"
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                  "content": {
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                    "plaintext": "always be willing to hear someone out, but remember that sometimes other people are just wrong and it’s okay to not agree"
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                {
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                  "content": {
                    "$type": "pub.leaflet.blocks.text",
                    "plaintext": "be gentle to yourself, you don’t always have to do the hardest thing you’re capable of"
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  "description": "remember these!",
  "publishedAt": "2026-03-21T19:54:00.295Z"
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