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  "path": "/health/does-fasted-cardio-burn-more-fat?utm_medium=RSS",
  "publishedAt": "2026-06-11T20:00:00.000Z",
  "site": "https://lifehacker.com",
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  "textContent": "Running on an empty stomach has its pros and cons.",
  "title": "Does 'Fasted Cardio' Actually Burn More Calories and Fat?"
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