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  "path": "/should-you-supplement-creatine?utm_medium=RSS",
  "publishedAt": "2026-04-15T14:00:00.000Z",
  "site": "https://lifehacker.com",
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  "textContent": "It's effective for most people, you don't need a \"loading\" dose, and it may even have benefits for mental health.",
  "title": "Should You Supplement With Creatine?"
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