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  "path": "/health/how-many-reps?utm_medium=RSS",
  "publishedAt": "2026-04-10T12:00:00.000Z",
  "site": "https://lifehacker.com",
  "tags": [
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  "textContent": "Rep range probably matters less than you've been told.",
  "title": "Here's How Many Reps You Should Do, Depending on Your Fitness Goals"
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