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  "path": "/health/six-strength-training-rules-you-can-safely-ignore-according-to-the-acsm?utm_medium=RSS",
  "publishedAt": "2026-03-20T19:30:00.000Z",
  "site": "https://lifehacker.com",
  "tags": [
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  "textContent": "You can stop overthinking your \"time under tension,\" for starters.",
  "title": "Six Strength Training 'Rules' You Can Safely Ignore"
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