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  "path": "/health/zone-zero-cardio-isnt-what-it-sounds-like?utm_medium=RSS",
  "publishedAt": "2026-03-19T18:30:00.000Z",
  "site": "https://lifehacker.com",
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  "textContent": "The goal isn't just to exercise harder, but to be less sedentary everywhere else.",
  "title": "'Zone Zero' Cardio Isn't What It Sounds Like"
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