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  "path": "/why-cardio-and-strength-training-are-both-important?utm_medium=RSS",
  "publishedAt": "2026-02-20T13:00:00.000Z",
  "site": "https://lifehacker.com",
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  "textContent": "Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.",
  "title": "Why Cardio and Strength Training Are Both Important"
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