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  "path": "/what-are-activation-exercises?utm_medium=RSS",
  "publishedAt": "2026-02-12T20:30:00.000Z",
  "site": "https://lifehacker.com",
  "tags": [
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  "textContent": "Activations don't always have an advantage over other types of warmups.",
  "title": "When You Need to Do 'Activation Exercises' (and When You Don't)"
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