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  "path": "/how-deep-should-you-squat?utm_medium=RSS",
  "publishedAt": "2026-02-11T21:30:00.000Z",
  "site": "https://lifehacker.com",
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  "textContent": "Most people should squat \"to parallel,\" but there are times for going higher or lower.",
  "title": "How Deep Should You Squat?"
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