{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicnmpwwgq5u47ro3efn334ap5b572ecftxkoouk232imw4zvi6wcm",
    "uri": "at://did:plc:jsyxk2yg6n3lyasizaxz5wp7/app.bsky.feed.post/3mejsjotxvto2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicmn4ckmyzs6j5m45bfznbmex6pnlwg57ceipkzn2bepg5ymsc4le"
    },
    "mimeType": "image/png",
    "size": 679996
  },
  "path": "/how-long-to-rest-between-sets?utm_medium=RSS",
  "publishedAt": "2026-02-10T19:30:00.000Z",
  "site": "https://lifehacker.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "30 seconds is not enough (usually).",
  "title": "Here's How Long You Should Rest Between Workout Sets"
}