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  "path": "/when-to-exercise-with-light-weights-versus-heavy-weights?utm_medium=RSS",
  "publishedAt": "2026-02-09T17:00:00.000Z",
  "site": "https://lifehacker.com",
  "tags": [
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  "textContent": "It's a myth that it doesn't matter which you choose—but both have their benefits.",
  "title": "When to Exercise With Light Weights (and When to Use Heavy Weights)"
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