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  "publishedAt": "2026-04-20T11:48:10.000Z",
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  "textContent": "From how to stick to your training schedule to pushing yourself over the finishing line, _Emma Loffhagen_ shares her advice for taking on the gruelling 26.2-mile race",
  "title": "London Marathon: 10 things I wish I'd known before signing up – and what you need to do to survive the run",
  "updatedAt": "2026-04-20T11:48:10.000Z"
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