{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigztfko7j6lthtsb3bagol2o7xyq2va77svyrjx4dpxdpdu5lkt3e",
    "uri": "at://did:plc:jnrunyjrvpsiwcljmm47ycsz/app.bsky.feed.post/3mivsq6wo5ex2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidz6ymrkzqp5itsav357c5n7ufo3bofbwv255rnruayi662xkza44"
    },
    "mimeType": "image/jpeg",
    "size": 209872
  },
  "path": "/showbiz/alison-hammond-weight-loss-11st-how-lost-weight-mindset-food-diet-b1277865.html",
  "publishedAt": "2026-04-07T12:22:08.000Z",
  "site": "https://www.standard.co.uk",
  "tags": [
    "Showbiz"
  ],
  "textContent": "The This Morning presenter previously weight around 30 stone before being told she was pre-diabetic, a warning that prompted her to reassess her habits",
  "title": "Alison Hammond reveals how she lost 11st by cutting back on one thing and changing her mindset around food",
  "updatedAt": "2026-04-07T12:22:08.000Z"
}