{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifxutslndymvfrmx6lubwu3b42hrqzftg5mcex4xuwrae4ike2oui",
    "uri": "at://did:plc:jnrunyjrvpsiwcljmm47ycsz/app.bsky.feed.post/3miq5nj6hn7d2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreianvtbw34g2h4hbuxandedhhyaqcezyjvvj6taxbw76rdunjsjmxu"
    },
    "mimeType": "image/jpeg",
    "size": 160841
  },
  "path": "/news/health/lifestyle-changes-live-longer-study-b1277312.html",
  "publishedAt": "2026-04-05T05:00:36.000Z",
  "site": "https://www.standard.co.uk",
  "tags": [
    "Health",
    "News"
  ],
  "textContent": "Forget drastic lifestyle overhauls, scientists say tiny daily changes could be enough to boost both lifespan and long-term health",
  "title": "The tiny lifestyle tweaks that could help you live longer",
  "updatedAt": "2026-04-05T05:00:36.000Z"
}