{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreico7nbevavvp5wvgbqil2idon3llwyi677m4dbzr6fwommqh2bnr4",
    "uri": "at://did:plc:jnrunyjrvpsiwcljmm47ycsz/app.bsky.feed.post/3mh3jw5duqnu2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigbx54qiokm34d2zhbfxckb5w25oxqwd5msu7xvm5kuhexrvthnmy"
    },
    "mimeType": "image/jpeg",
    "size": 70591
  },
  "path": "/lifestyle/wellness/creatine-supplement-women-myths-b1274605.html",
  "publishedAt": "2026-03-15T08:00:30.000Z",
  "site": "https://www.standard.co.uk",
  "tags": [
    "Wellness",
    "Lifestyle"
  ],
  "textContent": "Once confined to bodybuilding culture, creatine is emerging as a supplement with benefits that extend well beyond the weights room",
  "title": "Creatine isn’t just for gym bros — here’s why women are taking notice of the supplement",
  "updatedAt": "2026-03-15T08:00:30.000Z"
}