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  "publishedAt": "2026-03-13T08:00:26.000Z",
  "site": "https://www.standard.co.uk",
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  "textContent": "Is your brain clocking in the hours, but not doing the work? To mark World Sleep Day, an expert weighs in on how to restore your rhythm",
  "title": "Is your sleep suffering from the false rest effect?",
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